n this class, we will review the steps for "Having Your Own Back," i.e., activating a self-esteem context. This is a critical skill to be able to "seize the reins" and get yourself back into control of your mind and your action. You may want to review the previous classes on "New Thoughts on Self-Esteem" and "How to Draw on Self-Esteem." (You will find these recordings in the Launch Bonus Recordings podcast on the Launch Resources page.)

As with other classes in this series, this will turn into recommended daily thought work to help you master this critical tactic.