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The Thinking Lab - The Work of Happiness #5: How to Put Self-Defeating Beliefs Aside While You Work - for Members
The Thinking Lab - The Work of Happiness #5: How to Put Self-Defeating Beliefs Aside While You Work - for MembersJune 4, 2024 –
Topic: The Work of Happiness #5: How to Put Self-Defeating Beliefs Aside While You Work
In this class, you will learn a basic tactic to help you practice putting a self-defeating belief aside, even though it's gotten triggered and it may take years to fully disintegrate it. We will discuss:
- What is a self-defeating belief
- How to inoculate yourself against a known self-defeating belief
- How this activates genuine self-esteem
We will discuss this while working through an in-class exercise. You will learn a tactic that is a terrific way to get your mind in gear on a task that tends to trigger old baggage.