The Thinking Lab - All About Emotions #12: JOFNR aka Emergency Introspection- for Members
November 21, 2023 –
Topic: All About Emotions #12: JOFNR aka Emergency Introspection
Many of the introspection tactics discussed in the "All About Emotions" series take considerable time to execute. For longstanding conflicts, the investment is worth it.
However, sometimes you need a tool of introspection in the heat of the moment. You need to both calm down and see clearly what values are at stake. In this class we will discuss the only real-time introspection technique I know: "JOFNR," the self-empathy process we teach in the RCC intensives. You will learn:
However, sometimes you need a tool of introspection in the heat of the moment. You need to both calm down and see clearly what values are at stake. In this class we will discuss the only real-time introspection technique I know: "JOFNR," the self-empathy process we teach in the RCC intensives. You will learn:
- The need to listen to the "Jackal" voice inside your head
- How to step through O-F-N-R in real time
- Three things to do to get better at "emergency introspection"
You will need the OFNR Quick Reference sheet in class.