Topic: The Work of Happiness #8: How to Break Out of a Funk (Part 3)

In this class, you will learn a basic tactic to manage your motivation, especially when you are temporarily in the depths of negativity. We will discuss:
--What causes a funk (Hint: it's not the circumstances)
--Why happy people need to deal with occasional funks
--Your indirect control over your passion — for good or ill

We will discuss this in conjunction with an in-class exercise.

This is Part 3 of a three-part session. Part 1 was held on 6/25/24 and Part 2 was held on 7/2/24.