To submit something for the calendar, fill out the form here.
The Thinking Lab - All About Emotions #3: Celebration and Mourning: How to Add Joy to Your Life - for Members
The Thinking Lab - All About Emotions #3: Celebration and Mourning: How to Add Joy to Your Life - for MembersJuly 11, 2023 –
Topic: All About Emotions #3: Celebration and Mourning: how to Add Joy to Your Life
I get a lot of questions about "celebration" and "mourning," which are listed in my table of "Deep Rational Values" under the heading of "Clarity." In this class we'll do a deep dive into these two processes, and as a result, explore the nature of four basic emotions: Joy, grief, love, and indifference. We will discuss:
- What "celebration" is
- An easy way to get started celebrating
- What "mourning" is, including steps
- Why mourning is a deep rational value, not a disvalue
- Emotions that are alerts that you need celebration and/or mourning
Optional preparation: Do the exercise in the library on Transforming the Pain of Unmet Needs. (Note: The recording and handout are being added as a bonus to the podcast.)